Jumping on a trampoline park can improve physical fitness by reducing fat and developing muscle. Isn’t this true for professionals and fitness fans? Believe it or not, the overall effect of a simple trampoline action is much better than running at the same time.
It looks very simple. To start the trampoline, go to the nearest trampoline park or indoor playground and enjoy the performance. If you can’t find an outdoor trampoline or a trampoline park near the bungee trampoline, that’s fine.
Bungee trainers usually train in the trampoline park so you can understand the precautions for the trampoline and help you get the most out. If you have a bungee bed, be sure to place it in a safe place outdoors to avoid the risk of jumping on the trampoline or jumping out of the trampoline. It is best to keep it around the safety net.
Trampoline outdoors, make sure there is nothing nearby, such as stones, wooden sticks, trees and other very long, very difficult obstacles, because if you do not jump will be painful, so make sure you are in a safe place.
It would be better to tie a safety net at a fairly high height around the trampoline.If you are safe in the trampoline park, here are some benefits of jumping on the trampoline
Improving coordination on the trampoline
Can actually allow you to focus on the limbs, thereby improving coordination. Whether you pay attention to the movement of your hands and legs, your brain always knows what your members are doing. This exercise will develop your reflexes over and over again. The trampled child will help the brain develop.
Strengthen muscles
The trampoline is very beneficial to athletes and other athletes, because continued use of the trampoline will strengthen the muscles of the body, especially the muscles of the lower body. Trampoline park manufacturer provides safe jumping area.
Jumping on a trampoline is much better than jogging or exercising in the gym for a few hours. Many athletes in track and field, cricket, football, basketball, tennis, and other sports are often affected by an ankle injury when running, fast parking, and turning.
Trampoline can not only improve the coordination of the foot, but also enhance the ankle and The strength of the muscles around the ankle. Feet, reducing the risk of injury in these areas.
Burning Calories
If you stay on the trampoline for 10 minutes, it will consume more calories than jogging or exercising in the gym for 30 minutes. The “burning speed” of the trampoline is 1300 calories per hour on the trampoline, and the calories consumed per jump are about 0.1 calories.